The following practices are to be observed by Catholics in the Diocese of Orange in their penitential practices:
In the dioceses in the United States, Catholics aged 18 through 59 are bound to fast on both Ash Wednesday (March 2, 2022) and Good Friday (April 15, 2022).
To fast means to consume one full meal a day at most, although taking of other smaller quantities of food at other customary mealtimes is permitted. Food and drink between meals (excepting water and medicine) is not permitted on fast days.
Abstinence From Meat
Catholics aged 14 and up are to abstain from meat on Ash Wednesday, all Fridays of Lent, and Good Friday.
To abstain means refraining from eating beef, veal, pork, or poultry, although eggs and milk products are acceptable. The consumption of fish and shellfish is permitted, though the penitential character of the abstinence should be kept in mind.
All the faithful, after they have been initiated into the Most Holy Eucharist, are bound by the obligation of receiving Communion at least once a year. This precept is to be fulfilled during the Easter Season unless it is fulfilled, for a just cause, at some other time during the year. This period is extended to include all the weeks of Lent and the Easter Season up to Trinity Sunday (June 12, 2022).